The Best Power Walking Workouts To Add To Your Workout Routine, According To A Trainer

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...
CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...
Well+Good

Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist. “Call me biased, but I am absolutely obsessed with hot Pilates,” says ...
Well+Good

Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense

Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing. With the bursts of energy, the constant movement on your ...

Yes, "No-Sweat Exercises" Still Count — Here Are 6 to Try

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...