Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

My husband of 20 years isn’t attracted to me because I’m not thin. I’m not obese, but I’m definitely on the thicker side. I have a beautiful face, and although he thinks I’m beautiful, he isn’t ...

There are myriad benefits to strength training, from improved power to better neuromuscular efficiency. And the benefits increase as you hit middle-age ...

Aging isn’t easy, and topics like dementia and medically assisted dying can be hard to talk about. The British mystery writer Richard Osman is trying to change that. Osman has reimagined the notion of ...

Classic V8 engines have a very distinct sound that modern engines seem to have lost over the years. How did automakers achieve this sound?

Victor Osimhen scored against Liverpool after a summer in which interest from the Premier League never took serious shape ...

INDIANAPOLIS -- James Wiseman remembers feeling stunned, a more than understandable reaction considering. The now 24-year-old center was playing in his first shift in the first quarter of the first ...

Real independence isn’t loud or flashy—it’s the subtle edge of knowing you can handle life without breaking a sweat. Self-reliance isn’t about pretending you don’t need anyone. It’s about trusting ...

This unassuming barbecue joint, with its gravel parking lot and modest exterior, has become the stuff of Texas legend, drawing devoted pilgrims from across the state and beyond who are willing to ...

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to ...

A few weeks ago, we discussed cortisol, so I wanted to spend this week exploring the nervous system and the vagus nerve. As a dietitian and yoga teacher, the nervous ...