How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying young ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance.

Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor your urine.

A new study finds that musicians experience pain differently than non-musicians, thanks to how their brains adapt through years of training.

After pain was induced, the musicians reported experiencing less discomfort overall. And while the hand map in non-musicians' brains shrank after just two days of pain, the maps in musicians' brains ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.