Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

Wondering when is the best time to take creatine? Here, experts explain whether before or after a workout is best, plus other ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods like red ...

It’s normal to feel tired here and there, but dealing with a constant lack of energy can interfere with your life. And ...

For those who aim to compete in soccer, the ability to maintain strength and recover quickly is essential; and a mass gainer could help.

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

A mass gainer may help athletes to compensate for nutrition gaps, assist muscle recovery, and bring enough energy for regular exercises.

BACKGROUND: PYGM (muscle glycogen phosphorylase), the rate-limiting enzyme in glycogenolysis, plays an indispensable role in maintaining cardiac energy metabolism. However, the role of PYGM in the ...

Widely regarded as arguably the best OTC fat burner and appetite suppressant pill, PhenQ helps users tackle fat loss from ...