For one man, bodybuilding is the ultimate form of self-care. Last year, Robert Schofield of Manchester, England, 38, decided to enter a bodybuilding contest after he realized he had "not done any self ...
20hon MSN
Myth debunk: ‘This is when you should take protein,’ says a muscle health expert and scientist
We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.
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