For one man, bodybuilding is the ultimate form of self-care. Last year, Robert Schofield of Manchester, England, 38, decided to enter a bodybuilding contest after he realized he had "not done any self ...

Bijou Johnson is a multimedia journalist based in the Bay of Plenty. A passionate writer and reader, she grew up in Tauranga and developed a love for journalism while exploring various disciplines at ...

Frequently found on bodybuilding forums, his 30-10-30 workout method focuses on high reps and the eccentric phase of lifts (the lowering portion) in order to build as much muscle as possible.What Is ...

Athleticism is rarely an ability that comes naturally, even to those with extreme discipline and enthusiasm for fitness-forward practices and activities. Most individuals, regardless of how ...

Build muscle on $50 a week with this budget grocery list. Hit 150g protein daily, save money, and fuel gains with affordable foods and meals.

In 2025, Wolfson Brands has unveiled an advanced line of Best fat-burning supplements for man designed to align with the evolving needs of modern lifestyles. Today, fat management is far from a ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

As you walk through Nairobi’s streets, it is hard not to see people standing beside egg trolleys. Boiled eggs, salted, with kachumbari or a dash of hot sauce, appeal to hungry pedestrians every two ...

But get this: New science is telling us it’s not all that deep.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.