Pumpkin seeds are rich in nutritional value, but they can be harmful if you eat too many. You may have an allergy or a side effect, such as stomach upset or blockage.

Pumpkins come from flowering plants, just like pineapples, apples and pears. All fruits come from a flower and contain seeds. “By definition, a fruit is the fleshy or dry ripened ovary of a flowering ...

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Pumpkin seeds contain tryptophan, an amino acid that supports serotonin and melatonin production. Paired with magnesium, this combo has been linked to relaxation, a steadier mood, and potentially ...