Dr. Scott Itano has been lacing up his running shoes since high school. “Running is one of my favorite activities,” he says. ...

"Running counter to invasive treatments, a vibration plate can help mitigate symptoms of lipedema." ...

A 2026 study found semaglutide may improve lymphatic pumping. Here's what that reveals about how your lymph system really works.

It's common for our hands to swell a bit during hot weather and during exercise. Here's why, and what you can do about it.

Sleep deprivation effects begin faster than you think, harming your heart, hormones. Here's the facts, from medical experts.

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But ...

Some small and unusual habits can damage your Apple Watch in the long run, so avoid them if you want it to last as long as it ...

Emergency callouts surge as NHS feels the heat from extreme temperatures - Schools have been forced to closed and some ...

How running changes your body goes way beyond body recomposition.

Please provide your email address to receive an email when new articles are posted on . Plastics are a petrochemical product. More than 99% of plastic resins are created from oil, fracked gas or coal, ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...