Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Diwali reminds us that light is powerful; it energises, heals, and inspires. But even light, when overdone, can disturb the ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

With air pollution rising globally, it's linked not just to respiratory issues but also decreased fertility in men and women, ...

Menopause is not just a hormonal transition; it's a turning point for heart health. Dr Shweta Mendiratta explains how ...

Saturday 18th October is World Menopause Day and this year the theme is ‘lifestyle medicine’. The day aims to raise awareness ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

When Dr Iona Weir, a cellular biologist, went in for a birth-repair surgery in 2008, she never countenanced the impact it ...

According to Dr. Zeichner, breakouts tend to be cyclical and occur around the time of the menstrual cycle due to higher and ...