How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his ...

Graphic video of the killings of Charlie Kirk and Iryna Zarutska spread widely online this week. How did we become so ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Return-to-office mandates are making the rounds again. The reasons most often given are collaboration, innovation, and ...

Red Bull employee, inspired by the natural teas consumed by Sherpas in Nepal. The brand targets adventure-seeking communities ...

STARTS: Jaylen Waddle (No. 2 WR), Chuba Hubbard (or Rico Dowdle if Hubbard is out), Tetairoa McMillan, Darren Waller (low-end ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

The late broadcaster and creator of the 5:2 and Fast 800 diet programmes, Michael Mosley's wife, Dr Clare Mosley, and their ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

I can see from my writings that silver has already captured the attention of a vanguard of investors. The magic number is, of ...