Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Walton in Liverpool has the country's highest rate of disability benefits. But what's behind the stats in an area in the ...

A trip to the island nation in the Indian Ocean also included monkey encounters and visits to three UNESCO World Heritage ...

“Women having a seat at the table isn’t just important,” Forbes Executive Vice President and ForbesWomen publisher Moira Forbes, told the audience at the 2025 annual Power Women’s Summit in New York ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram ...

A study reveals a 97 per cent decline in porpoise sightings off Bardsey, raising conservation concerns in designated ...