If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

If you’ve entered a race with a goal time in your mind, our simple to use tools will tell you whether it’s realistic, and how fast you’ll need to run in training to hit it ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Researchers found that when asked to reproduce a given level of perceived exertion indoors versus outdoors, people tended to ...

2 Institute for Sport and Health, School of Physiotherapy and Performance Science, University College Dublin, Dublin, Ireland 3 School of Health and Sport Sciences, University of the Sunshine Coast, ...

Type 1 Diabetes (T1D) disrupts the flow of daily life. You don’t drive your kids to school because you fear losing control of your car. You plan school and work and socializing around insulin ...

Using magnetic cameras, researchers at Linköping University have examined blood flow in an artificial heart in real time. The ...

Using magnetic cameras, researchers at Linköping University, Sweden, have examined blood flow in an artificial heart in real ...

Researchers have developed an online tool that can calculate the extent to which blood pressure medicines prescribed by a doctor will be effective, potentially allowing treatment to be tailored to ...