Affordability and access drive "gray," says Sabina Hemmi, founder of GLP Winner, a consumer watchdog. Some microdose the at-home concoctions as a cost-effective maintenance regimen. Others use these ...

For reference on exactly how much protein that is, the Recommended Dietary Allowance for protein is a .36 grams per pound of body weight per day, or about 54 grams per day for a person who weighs 150 ...

It's National Coffee Day 2025, and with it a new lineup of Starbucks' protein drinks dropping today, Monday, Sept. 29, with your newest Starbucks order now offering a punch of protein-boosted milk ...

Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates), according to the U.S. Department ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can be a challenge, even for those who eat healthily and exercise regularly. … ...

You've probably seen protein added and mentioned everywhere. But how does it fit into your diet? The USDA's Dietary Guidelines now suggest that the daily protein intake isn't a fixed amount but rather ...