To truly change, you must change your mind. New goals won’t matter if you keep the same old thinking. You can’t live a ...

If you don’t change, nothing else will change. You can’t keep the same habits, the same excuses, and the same mindset and ...

Motivation dips happen to everyone. Discover practical ways to spot the signs, protect your energy, and reconnect with what ...

Changing health habits—like quitting smoking, exercising more, or sticking to prescribed treatments—is difficult but crucial ...

Motivational interviewing (MI) is a widely used evidence-based intervention applied to many health behaviors. Learn more about recent research on the use of MI with couples.

The post Nets’ Cam Thomas reveals motivation behind dramatic body transformation appeared first on ClutchPoints.

By acknowledging and appreciating our desires, small movements, and efforts, we gain the energy and fuel for the next step.

NBA icon Giannis Antetokounmpo is a certified Milwaukee Bucks legend, even if he decides to retire today. He won't, but the ...

One patient contemplated whether he should fulfill his newfound gay fantasies and described his new sexual urges after ...

As October inches closer, the crispness in the air and the golden-orange leaves signal that autumn has well and truly arrived ...

"I've tried to always come in with that, but maybe there's a little notch more motivation after how last year went," Fox told ...

Staying in a job, even if you don’t love it, can feel like the best option — but when should you think seriously about moving ...