I shall never forget the life-changing call from my sister-in-law to say my husband Chris was dead at just 51. Nothing could ...

Emotionally abusive partners seek power and dominance. They use different methods of control to keep you entangled and stuck.

Anger and aggression can feel empowering, but they can damage relationships and even become a habit. Fortunately, mindfulness ...

We all understand anger. It hides in traffic, at home during an argument, in line, or even when nothing important happens. No ...

Feeling in control helps adults resolve daily stressors—and new research shows this link grows stronger with age, offering insights into stress management.