Feeling in control helps adults resolve daily stressors—and new research shows this link grows stronger with age, offering insights into stress management.

Life can feel like a relentless series of challenges. If you’ve ever felt like your internal battery is running on empty, there’s a reason for that. A startling study published in the NIH found that a ...

A looming deadline at work, a clogged toilet, an argument with a loved one—these daily hassles can make any day feel more ...

You stepped out of the trance. Stopped feeding the beast. The spell is broken. The power they had was always borrowed from ...

People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform ...

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...

Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not ...

Whatever brings you — or your partner or child — into therapy, the world of mental health care is changing fast to respond to the extreme stress most of us are feeling now.  A new psychotherapy, ...

Sometimes, constant joking isn’t about being funny—it’s about hiding the fear that, if you were truly seen, you wouldn’t be ...

In a rare insight into the life of Payne Haas, the Brisbane Broncos prop invited us into his family home to share his ...

A guide to understanding how people with a high level of emotional intelligence handle anger. It reveals 5 key actions that psychologists say are crucial for managing frustration without resorting to ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have ...