A looming deadline at work, a clogged toilet, an argument with a loved one—these daily hassles can make any day feel more ...

Dr. Rebecca Heiss to explore the transformative power of stress in negotiation, leadership, and everyday life.

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

Stress expert Rebecca Heiss says that the advice we so often get about how to relieve stress is 'completely wrong.' If you want to feel better, rather than turning inward, think about how you can ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

As summer fades and the start of the new school year draws near, many parents find themselves torn between excitement and anxiety. Major transitions—whether it's sending your child to kindergarten for ...

The mind isn’t the brain. It’s what the brain does. It runs on emotion, filters, and loops. Understand it, and you can begin ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.