• Manalapan Launches ‘Hometown Hero’ Program To Honor Local Military ( patch.com) — Manalapan has launched the Hometown Hero ...

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

Saturday, Oct. 4. Taylor Park, 1100 SW Eighth Ave., Largo. The Kiwanis Breakfast Club of Seminole offers a fun family outing, free to children up to 14 years of age. The club will provide bait and ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...