Fellow late replacement Lewis Cope had sparked controversy, with his past as a professional dancer not going down well with ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...