News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Original and unique uneven bar mounts are a rarity in modern gymnastics. The interesting and compelling ways to start a ...

My RocKy's ceremonial matcha. I couldn't fit my bowl in the bag, unfortunately. It's beautiful. And there you go. I'll make ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Don Saladino is one of the most famous personal trainers in the world thanks to his work with Marvel actors, so if he ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.