Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

A fitness influencer has come under fire after posting a video of herself lifting weights while her baby plays beneath her.

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

Headphones in, lone-wolf mode on—no handshakes, no hype squad—just iron, intent, and the discipline to show up when everyone ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...