Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

They don't always have to be loaded, either. A bodyweight squat is still just as much of a compound ... you'll crush your biceps even more, too. How to Do It: Approach the bar as you would a deadlift: ...

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

It can go from Clark Park to South Philly to the PMA, and Northern Liberties. But it will have to end with cats on the most ...