Delaware is in the midst of a heat wave the like of which the First State hasn't felt since 2011. With temperatures hitting the 100s and heat index values reaching the 110s, it's time for people to be ...

Here's the difference between the two types of heat illness, how to spot both, and what to do if you notice symptoms.

Are you 70 with the body of a 40-year-old ... or vice versa?

The National Weather Service offers these tips to keep healthy during extreme heat.

Social fitness is changing how we spend time together. Here's why it matters.

Staying hydrated is just one important way city officials and healthcare providers say New Yorkers can avoid heat stroke or exhaustion during a heatwave, starting with the doozie hitting the region ...

This week, Milwaukee has seen a huge increase in ICE arrests, which has led to a lot of fear about what’s going on and how to stay safe. A local immigration attorney shares what to know.

You can stay as strong as you were last decade by adding specific exercises to your routine. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette Sariya, NASM-CPT, a personal ...

This is one thing that many people ponder, particularly after indulging in takeout or late-night snacks during the weekend. Can one make up for all the crap food by working out a little more? It's so ...

In today's world, smartphones have become a necessity for everyone, and the market offers countless options ranging from ...

Outdoor runners, hikers, and regular beachgoers: take notes.

The U.S. military recently improved its long-range maritime strike abilities with a successful live-fire ...