This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten yo ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Ease back into exercise after appendicitis with short walks, gentle movements, and doctor-approved activities to aid recovery and prevent injury.

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Free community talk at 12 p.m. on Tuesday, Sept. 30, 2025 on “Maintaining Mental Health As We Age” at the Larkspur Community Center, 1600 SE Reed Market Rd, Bend, OR 97702. Learn more. Mental health ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...