News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Peloton IQ blends AI and computer vision to deliver live form correction, adaptive training plans, and custom workout ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Brock Lesnar's unparalleled dedication to an intense workout routine and diet led to steroid allegations, exploring how he ...

Zane Smith was so close, he said he could taste his first NASCAR Cup Series victory on Saturday night at Bristol Motor Speedway. But sitting on the front row with only four laps separating him from ...

Harrowing footage of the incident circulating on social media showed the 31-year-old speaking to thousands of students at Utah Valley University when a gunshot rang out on Wednesday afternoon. Despite ...

Monica Di Giacomo weighed 320 pounds and no trainer would take her. Now, after 10 years of work, the Miami woman takes the stage for body building.

And it feels like his second-favourite F-word - football - is letting him. If there was ever a scene for a calm training session, Wednesday morning seemed it. A light run, 11 days out from a ...