A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Justin Herbert came through in the clutch during the Los Angeles Chargers’ season opener against the Kansas City Chiefs in Brazil on Friday night. Herbert had an excellent performance leading the ...

That’s the takeaway from a recent study in which researchers tasked top AI models with running a vending machine. While the agents were generally able to monitor inventory, place orders, and restock ...

The Colts needed a tight end in the NFL Draft, and there was Penn State’s Tyler Warren at No. 14 overall. If he's fast enough, he's a franchise-changer, perhaps even a Hall of Famer. So how fast does ...

If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

The 2025 Oklahoma State Fair will run from September 11-21 at the OKC Fairgrounds. Fairgoers can save money by purchasing admission tickets and carnival armbands in advance before September 11.

The Indiana Fever's remarkable season will continue after eliminating the Atlanta Dream in stunning fashion on Thursday with an 87-85 win in the deciding Game 3 of their first-round series. Aliyah ...

It's no surprise, when asked ahead of Super Bowl LIX to describe Saquon Barkley, that A.J. Brown identified the Philadelphia Eagles running back as "one of the best" of his teammates. Because in some ...