Convenience stores have become a steady rival to fast food chains with shared methods, but now convenience stores have gained ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long enough to improve insulin sensitivity, reduce late-night eating, and support ...

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Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

Every year, millions observe the 9-day Navratri fast. It is a time rich with devotion, discipline, and dietary mindfulness. It is a religious quest to many, and entails certain food taboos and eating ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

The festival of Navratri is here (2-October 2), and now many devotees would completely abstain or eat very little during the ...

Bhisham Singh said BJRM Hospital in Jahangirpuri began receiving patients from areas like Jahangirpuri, Mahendra Park, ...

Breakfast traffic to fast-food chains rose 1% in the three months ended in July, while visits to food-forward convenience ...

Rocketry’ weight loss surprised many, which he credited to a 21-day diet based on his food allergy test results.

Though they're not inherently dirty animals, rats scavenge in sewers and bins and can pass on serious diseases to humans.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...