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How do you properly break a fast?
Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...
A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long enough to improve insulin sensitivity, reduce late-night eating, and support ...
Have diabetes but still planning to fast this Navratri? We spoke to a doctor who shares what you should eat and what to avoid ...
RELATED: 7 Fast-Food Burgers That Aren’t Full of Mystery Meat ...
LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...
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