If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

The beat is intensifying. Every new electronic device these days – from your phone to your watch to your ring – seems to want ...

CARDIAC arrests and heart attacks are two severe health emergencies frequently confused for one another. But recognising a ...

Here’s how to track your heart rate with the Apple AirPods Pro 3. The heart rate sensor in the AirPods Pro 3 is found on the side of the earbuds, next to the ear tip. You need to make sure this part ...

In an exclusive interview with Wareable, Apple executives explain how AirPods Pro 3 heart rate monitoring combines with the Apple Watch.

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

Solar storms —giant bursts of energy from the Sun that disturb the Earth’s magnetic field—may play a role in triggering heart ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

One of the biggest navigation challenges is knowing where you are in the open ocean without tools or devices. This remarkable ...

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...