When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Bathroom camping serves as a helpful practice, yet experts emphasise that it should not substitute professional mental health ...

WARSAW (Reuters) -It is high time for Europe to stand with Taiwan given both face the same threats from authoritarian ...

There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

As we careen towards the festive party season, alcohol can become a staple. “Alcohol is linked to poor sleep, but also it can ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

New study reveals nearly all cardiovascular disease cases are linked to modifiable risk factors like blood pressure, ...