The Warriors' summerlong standoff with forward Jonathan Kuminga has finally been resolved. Kuminga agreed to a two-year, ...

Kentucky softball has had losing record in Southeastern Conference play the last three years, but that had no impact on South ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

James Keppel, in Fort Collins, Colorado, nearly lost his liver to cirrhosis. That was in 2019. His first order of business ...

We're into Week 4 of the NFL season, and every team already has holes and needs. Some are short-term and can or may be ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.