Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Windows 10 PCs can receive free security updates until October 2026. To qualify for free personal updates, enroll with a Microsoft account. Customers in any of the 30 countries in the EEA ...

Tired of feeling tired? You're not alone. Dr. Amy Shah, author of the book “I'm So Effing Tired,” joins TODAY’s Jenna Bush Hager and guest co-host Sheinelle Jones to discuss the link between stress ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

AT&T's $177 million settlement is for data breaches in 2019 and 2024. Claim up to $5,000 (first breach) and $2,500 (Snowflake hack), or both. File claim by Nov. 18, 2025, either online or by mail. If ...

A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well ...

Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health ...

Neither the Philadelphia Eagles nor the Dallas Cowboys will have their best defensive players on the field in Week 1. In Dallas' case, it's because Jerry Jones alienated Micah Parsons to the point ...

If you're looking for the best Paramount Plus shows then you're in the right place. On this page we've put together a selection of 25 of our favorite shows that are available to stream in October 2026 ...

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...