Rooney is one example of an early-maturer, defined by Dr Sean Cumming, a professor in paediatric exercise science at the ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Cleartrip has been a player in the Indian OTA space for nearly two decades. But now, it is pushing fast and hard.

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Research shows that allowing 24 to 48 hours of recovery between working out the same muscle groups leads to more muscle growth and strength. Following a thoughtful training program that provides ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Discover the crucial role of protein in weight loss and find expert insights from Dr. Saurabh Sethi on how to effectively ...

Lucia Aguado herself warns that, if we are going to train on an empty stomach, we must have a dinner especially loaded with carbohydrates so that, in our reserves, we have enough nutrients to pull ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...