As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in fall ...

The mental health recovery journey is a unique process for every individual, which we discuss in our book Loving Someone with a Serious Mental Illness. For caregivers, understanding this journey as a ...

Here are ten offline activities to boost well-being and deepen real-world connection — for kids and adults alike.

Angela Flournoy's second novel follows five women over the course of their 20-year friendship, from 2007 to 2027.

Over 7 million Americans are living with the progressive and debilitating cognitive impairments caused by Alzheimer’s disease, according to data from the Alzheimer’s Association.Moreover, the NIH ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural connections, which can help keep it sharp and agile. A study from the Albert ...

North Carolina's plan to address Black youth suicide and mental health issues, highlighting the need for resources and awareness.

ELMIRA, N.Y. (WETM)—More than one in five Americans lives with a mental illness, according to the National Institute of Mental Health. Health officials say having discussions about mental health can ...