Strength exercise plays a vital role in preserving muscle mass and improving life expectancy, especially as we age. By the time most people reach 30, they begin losing 3% to 8% of muscle mass per ...

Week 5 is shaping up to be crazy for running backs when it comes to injuries, which is compounded by four teams on a bye (Atlanta, Chicago, Green Bay and Pittsburgh). There might be a lot of ...

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot some extra core training into your day. Exercises performed from a standing ...

Ohio Governor Mike DeWine asked a group of tax and county experts experts to sit on a working group and try and come up with ways to get relief for Ohioans seeing skyrocketing property taxes.

Finance Minister Nirmala Sitharaman announced the Multiple Scheme Framework (MSF) for non-government NPS subscribers, permitting up to 100% equity exposure and greater customisation, offering ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

I f you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am.