Strength exercise plays a vital role in preserving muscle mass and improving life expectancy, especially as we age. By the time most people reach 30, they begin losing 3% to 8% of muscle mass per ...

Week 5 is shaping up to be crazy for running backs when it comes to injuries, which is compounded by four teams on a bye (Atlanta, Chicago, Green Bay and Pittsburgh). There might be a lot of ...

I challenged myself to 100 sit‑ups daily for 4 weeks. Watch the results, setbacks, and what this did (or didn’t do) for my abs and body fat.

SATURDAY P.M. UPDATE: Andrew Van Ginkel won't play for the Vikings, hurting their pass rush depth. Guard Donovan Jackson also won't play for the Vikings, but they'll get center Ryan Kelly back after ...

But get this: New science is telling us it’s not all that deep.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back.

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Efforts to broker a compromise over $104 million in American Rescue Plan funding tied up in the Mangilao hospital project and a lawsuit associated with it have not worked out.

We stacked every NFL team ahead of Week 4. Who jumped up our 1-32 list? Plus, let's pick out the biggest defensive concerns for each roster.