"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue ...

Former NBA player and former Christopher Newport University star Lamont Strothers started a basketball camp that just ...

A children’s gymnastics coach was arrested Monday and fired from the program in Las Vegas that employed him, the 8 New Now ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...

Symbolic of your ascent to a life stage where something you made – your offspring – was more important than your gym routine ...