After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Muay Thai, once a niche discipline in Bangladesh’s combat sports scene, is rapidly growing in popularity, with gyms across Dhaka now offering classes to cater to the growing demand.

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

Unlock the crucial Workout Warrior Badge in NBA 2K26! Our guide details all the quest requirements and the permanent rewards.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

Saturday, Oct. 4. Taylor Park, 1100 SW Eighth Ave., Largo. The Kiwanis Breakfast Club of Seminole offers a fun family outing, free to children up to 14 years of age. The club will provide bait and ...

Choosing water over soda, juice, or other beverages can save you money when grocery shopping and when dining out. Water is ...