A new women-centered fitness studio is on its way to 235 Social St., where business owner Jaleesa Dee says she is hoping to launch Abs for Breakfast later ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Muay Thai, once a niche discipline in Bangladesh’s combat sports scene, is rapidly growing in popularity, with gyms across Dhaka now offering classes to cater to the growing demand.

Unlock the crucial Workout Warrior Badge in NBA 2K26! Our guide details all the quest requirements and the permanent rewards.

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Eight gymnasts will compete for a spot on the four-woman U.S. world championships team this week in Tennessee.

New research finds that declining well-being is not inevitable as we age. Older adults can regain health, even after setbacks ...

Saturday, Oct. 4. Taylor Park, 1100 SW Eighth Ave., Largo. The Kiwanis Breakfast Club of Seminole offers a fun family outing, free to children up to 14 years of age. The club will provide bait and ...

Choosing water over soda, juice, or other beverages can save you money when grocery shopping and when dining out. Water is ...

Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that ...