TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Appam is lighter and lower in calories because it uses rice and minimal oil. Parotta is calorie-dense, higher in fat, and ...

A team from Huntsman Cancer Institute at the University of Utah (the U) has found that triple-negative breast cancer is ...

We've all heard that breakfast is the most important meal of the day, but coming up with a breakfast to support weight loss ...

Experts warn that a popular diet may be fueling aggressive breast cancer growth. Learn more about the connection between ...

The Blind Side star Quinton Aaron revealed he’s lost 200 pounds as he shared photos of his weight loss transformation, noting ...

What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...