PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Learn how to master the low firefly arm balance, a dynamic yoga pose perfect for enhancing strength and flexibility. This short video is ideal for those over 40 and all yoga enthusiasts looking to ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical therapist.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

This is a shot that’s thrilling to try, but difficult to execute. If you don’t quite clip it right, you’ll dump it short or blade it over the green. The contact has to be close to perfect if you want ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.