Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a low place physically and mentally. I was burned out, tired and in pain all the time. I had been ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, delivering significant muscle growth ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study mentioned this could be detrimental for strength gains. Progressively ...

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to compete in the World Masters Powerlifting Championships. The competition is ...

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal equipment and can all be completed in about 15 minutes in the comfort of your ...