You can always make small and simple changes to your morning routine that can benefit your digestive system, reduce bloating, and support long-term gut health. Make sure that these changes are ...

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes. Gastroenterologist Dr. Sethi advises ...

Just like humans, dogs can be more prone to common health issues as the seasons shift - luckily this cheap expert trick can help keep your pup in top shape this autumn ...

Many people face constipation and bloating every morning. Simple changes to your routine can help. Drink water before coffee and move your body. Eat f ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at your local market or grocery store.

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you from the restful night you crave. Whether it's acid reflux or simply a ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until they feel full. This behavior can lead to discomfort. While some may ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to balance work and personal ...

Traveler’s constipation also happens when you put your healthy eating habits on hold, indulging in fried and fatty fast food, often in a hurry, instead of the fiber-rich fruits and greens that you ...

Waterborne illnesses are common during and after monsoons It is advised to take proper measures to prevent the issue This article covers effective remedies to prevent waterborne diseases as per Ayurve ...