You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

The United Nations Educational, Scientific and Cultural Organization (UNESCO) announced that Saudi Arabia will host the next ...

What goes into being a strength coach in the NFL? Autumn Lockwood, the first Black woman to coach in a winning Super Bowl ...

It might have been a bad decision to try the punt return that sprung the Patriots to their best performance of the season.

Over the years, I’ve seen firsthand how evolving standards and increasing demands for precision are reshaping the way the ...

With Zohran Mamdani on the cusp of victory in New York City, the Left should learn from the ups and downs of embattled Chicago mayor Brandon Johnson.

When you launch the iPhone Camera, you’re taken to the standard Photo mode by default. As you move the camera to frame your ...

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...

The bullpen is in great shape, as all of the key members from 2025 are scheduled to return. That includes Hader, Abreu, Okert, King and Sousa. Given that Hader had injury issues late in the season, it ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Dr. Cindy Fast, APOPO's Head of Training and Innovation, explains how the adorable 'HeroRATS' are saving lives across the globe.

No industry is set in stone. Indianola-based Cemen Tech has been shaking up – or vibrating – the cement and concrete industry ...