One of the most important aspects of Zen gardens is minimalism. By keeping only the essentials in your space, you can reduce ...

We're excited to interview the winner of Startup Battlefield 2025, and Glid co-founder Kevin Damoa, on this week's Build Mode ...

The growing ‘colour walk’ trend is being hailed as a simple, sensory-based practice that can ease stress, lift mood and ...

MEMPHIS, TN – Memphis will host the first Global Integrative Medicine Congress from May 8 to 10,2026, positioning the city as ...

As 2025 edges closer, many of us are feeling the pressure to close out the year right. Whether it's mastering time management ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

As the world enters an era shaped by rapid technological change and shifting human aspirations, the theme launched by the Brahma Kumaris seeks to restore balance through the power of meditation, ...

Dec. 4, 7 to 9 a.m. Revel in the stunning architecture of the Audain Art Museum every Thursday as you work through a calming ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

‘Swar’ is set to perform live at Club Nova. The event will feature the band’s signature mix of soulful melodies and high-energy music. Kathmandu Vidya Kunja Secondary School is organising an Education ...