Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Creating a scentscape for meditation can enhance the experience, making it more immersive and calming. By choosing the right ...

One of the most important aspects of Zen gardens is minimalism. By keeping only the essentials in your space, you can reduce ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

Struggles in life often come from a restless mind that refuses to slow down, and as Jai Madaan explains, meditation is not an ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

We're excited to interview the winner of Startup Battlefield 2025, and Glid co-founder Kevin Damoa, on this week's Build Mode ...

Most people assume meditation is central to Buddhism and that it means sitting quietly with an empty mind. Early Buddhism ...

End-of-Year Meditation, a free online wellness workshop led by David Sholemson, will take place on Thursday, Dec. 4, from 5-6 ...

In a world where sports coaching often hinges on traditional strategies and rigid practices, Werder Bremen's trainer Horst Steffen is breaking the mold. In a recent extensive interview, he revealed ...

Meditate Marquette
 will take place from 6-7 p.m. Tuesdays, Dec. (2, 9, 16, 23, 30) at the Peter White Public Library Heritage Room in Marquette. Mediate Marquette and PWPL have collaborated to offer ...