Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Creating a scentscape for meditation can enhance the experience, making it more immersive and calming. By choosing the right ...

Searching for a peaceful escape near Bengaluru? Explore the best meditation and mindfulness retreats, including Art of Living ...

Creating a meditation nook at home can be a simple yet effective way to enhance your mindfulness practice. By dedicating a ...

If you’re down to try something new in the bedroom and you want to learn to connect with your body in the process, then allow us to introduce you to orgasmic meditation—aka OM. Orgasmic meditation ...

Family life naturally comes with built-in tension. Someone’s always being a little loud and disruptive, someone else is ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from ...

Struggles in life often come from a restless mind that refuses to slow down, and as Jai Madaan explains, meditation is not an ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.