If you haven't learned how to meditate yet, it's time. Especially if you've been feeling like you're living in a time of extremes and rapid changes. The truth is that you may feel overwhelmed and ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Mindfulness meditation is everywhere, for everything and for everyone. Right now I’m teaching a class for doctoral students in clinical psychology on “Contemplative Practices and Clinical Psychology” ...

Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. Make the Decision to ...

I recently did a podcast with digital marketing expert and author Stephen Woessner called “Onward Nation” in which I revealed that I have been using hypnotherapy for several years, using it to solve ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Can you even meditate if ...

When was the last time you just sat –– no phone, no to-do list, no thinking about what’s for dinner? With so many distractions at the ready, doing nothing might seem next to impossible. This lack of ...

Why travel in one direction when you can travel in two? Travelers pack for the outbound journey, often filling up suitcases and carry-ons for every creature comfort or destination’s demand. However, ...

It’s an interesting dynamic to find a deep connection while sitting in complete silence with a complete stranger, but that’s exactly how my relationship with this week’s donothing podcast guest, Janet ...

Have you ever wondered what the difference is between mindfulness and meditation? Both mindfulness and meditation require you to be more aware of your thoughts, breathing rhythm, heart rate, and other ...