Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

In the meantime, Penn State visits Rutgers seeking to reach .500 and become bowl-eligible. Penn State interim head coach ...

Junior running back Lamar Ellis, sophomore athlete Bryan Edwards combine for eight TDs as O’Dowd routs Fortuna for first ...

Lakin Flatt knows the 62nd District very well. The former Elliott County star takes over as the new West Carter coach this season. She can relate to what her players go through competing in one of the ...

Packers second-year safety Evan Williams played a major role in keeping Lions running back Jahmyr Gibbs in check in a big NFC ...

Curious to see if the Lions can get their run game going against Green Bay on Thanksgiving. Week 1 GB held Detroit to some of ...

Week 12 of the NFL season was one of the best weeks of action so far in 2025. The Philadelphia Eagles were up 21-0, but the ...

A few weeks ago, Mason Heintschel didn’t fully know how to respond when asked why no Power Four programs, save for Pitt, ...

How much accuracy drops off largely depends on the team/talent, but for the Raptors, it became evident that anything close to ...

From 2016 to 2018, Ty Lue and his LeBron James-led Cleveland Cavaliers set franchise records and went to the NBA Finals in ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

We break down what to expect from Tatsuya Imai, Munetaka Murakami and Kazuma Okamoto in 2026 and where they might land.