When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile range for weekly mileage, whereas for a full, they may get into the 50s or up ...

In the meantime, Penn State visits Rutgers seeking to reach .500 and become bowl-eligible. Penn State interim head coach ...

Junior running back Lamar Ellis, sophomore athlete Bryan Edwards combine for eight TDs as O’Dowd routs Fortuna for first ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Washington Spirit's opening goal against Portland Thorns was the epitome of counter-attacking football, and showed how the ...

Lakin Flatt knows the 62nd District very well. The former Elliott County star takes over as the new West Carter coach this season. She can relate to what her players go through competing in one of the ...

According to the NFL’s Next Gen Stats, New England has had three plays in the top 15 this season in speed of the ballcarrier.

Kirtland advanced to its first state semifinal since 1991 thanks to its speed and guard play. If the Hornets want to replicate that run from a season ago, it’s going to be with a whole new look to the ...

Curious to see if the Lions can get their run game going against Green Bay on Thanksgiving. Week 1 GB held Detroit to some of ...